Cement Mixer (Time)
On the 3:00 x 7 Rounds:
400 Meter Run
12 Toes to Bar
*Score is slowest round
400 m Run: 500/400 m Row or Skierg 1000 m Bikerg or 24/20 Cal Bike
Cement Mixer RX+ Version
On the 3:00 x 7 Rounds:
400 Meter Run
9 Toes to Bar
3 Bar Muscle-ups
Score: Slowest Round