Strength
Every 2 minutes for 10 minutes
3 Unbroken Squat Cleans
MetCon
50 Wall Balls
40 Burpees
30 Power Cleans
40 Burpees
50 Wall Balls
Time Cap: 16 min
Fx: 14/10,135/95
P: 20/14, 155/105
O: 20/14, 155/105
Stimulus: Grunt/Capacity
Every 2 minutes for 10 minutes
3 Unbroken Squat Cleans
50 Wall Balls
40 Burpees
30 Power Cleans
40 Burpees
50 Wall Balls
Time Cap: 16 min
Fx: 14/10,135/95
P: 20/14, 155/105
O: 20/14, 155/105
Stimulus: Grunt/Capacity