MetCon
1 mile run
75 TTB
75 Cal Bike
50 TTB
50 Cal Bike
*Option to do cal row instead 1:1
Time Cap: 30 min
Fx: Hanging Leg Raise
P: As Written
O: As Written
Stimulus: Capacity
1 mile run
75 TTB
75 Cal Bike
50 TTB
50 Cal Bike
*Option to do cal row instead 1:1
Time Cap: 30 min
Fx: Hanging Leg Raise
P: As Written
O: As Written
Stimulus: Capacity