“Oooh Yeah!”
“Oooh Yeah!” [COMPETE/TRAIN]
On the 2:00 x 10 Sets:
_ Cal Bike
AMRAP “Macho Man” (115/85) [52/38]
“Macho Man”:
3 Power Cleans
3 Front Squats
3 Push Jerks
*Score = Total Rounds of “Macho Man”
FX; 12/9 Cals, 95/65, 200,150 ski erg
RX: 15/12 Cals, 115/85, 250,200 ski erg