“Sea Shanty”
5 Rounds For Time [35 Minute Cap]:
500/400 Meter Row or 400M Run
15 Box Jumps (30″/24″)
3 Rope Climbs (15′)
Rest 2 Minutes Between Rounds
*Score = Total time, including rest
“Sea Shanty”
5 Rounds For Time [35 Minute Cap]:
500/400 Meter Row or 400M Run
15 Box Jumps (30″/24″)
3 Rope Climbs (15′)
Rest 2 Minutes Between Rounds
*Score = Total time, including rest