Strength
Every 90 seconds for 8 sets
1 Power Clean
2 Push Press
1 Split Jerk
MetCon
AMRAP11
9/7 Cal Bike
6 Shoulder to Overhead
3 Bar MU
Fx: 95/65,6 J-hook row
P: 155/105,6 C2B Option
O: 185/125
Stimulus: Grunt
Every 90 seconds for 8 sets
1 Power Clean
2 Push Press
1 Split Jerk
AMRAP11
9/7 Cal Bike
6 Shoulder to Overhead
3 Bar MU
Fx: 95/65,6 J-hook row
P: 155/105,6 C2B Option
O: 185/125
Stimulus: Grunt