MetCon

50 Deadlift

50 Pistols

200′ HS Walk

50 Pistols

50 Deadlifts

Time Cap: 20 min

Fx: 135/95, 2:1 Air Squats, 200′ Dolly Walk

P: 185/125, Pistol Scale of Choice

O: 185/125

Stimulus: Figure Skater

Accessory

4 rounds

:20s Hanging L-Sit Hold

:45s Flutter Kicks

:30s Hollow Hold

Rest 1 min between rounds

Fx: :30s hanging knee raise

P: As written

O: As written