MetCon 1
For Time
30 Clusters
Time Cap: 10 min
Fx: 95/65
P: 115/75
O: 135/95
Stimulus: Burner
MetCon 2
For Time
50 Bar Facing Burpee
*At the top of every minute (including 0:00) – you must complete 10 Air Squats
Time Cap: 10 min
Stimulus: Burner
MetCon 3
500m Row
Time Cap: 4 min
Stimulus: Burner