Bench Press
3 Rep Max
“Cinderella”
AMRAP 15:
5 HSPU
10 T2B
15 Wallballs
FX: 14/10; Leg Raises; 35s/25s DB Push Press
RX: 20/14; GHDs
RX+: 20/14
Bench Press
3 Rep Max
“Cinderella”
AMRAP 15:
5 HSPU
10 T2B
15 Wallballs
FX: 14/10; Leg Raises; 35s/25s DB Push Press
RX: 20/14; GHDs
RX+: 20/14