Strength
EMOM10
5 Deadlifts
*use weight > 75% of 1RM
MetCon
4 rounds
25 Wall Balls
20 TTB
Time Cap: 12 min
Fx: Hanging Leg Raise, 14/10
P: 20/14
O: 20/14
Stimulus: Capacity/Figure Skater
EMOM10
5 Deadlifts
*use weight > 75% of 1RM
4 rounds
25 Wall Balls
20 TTB
Time Cap: 12 min
Fx: Hanging Leg Raise, 14/10
P: 20/14
O: 20/14
Stimulus: Capacity/Figure Skater