“By Annie Means”
50-40-30-20-10:
Sit-ups
DUs
Directly Into….
5 Rounds:
30 Push-ups
10 Pull-ups
Time Cap: 25 Minutes
FX: J-hook Row
RX: As Written
RX+: GHDs; Strict
“By Annie Means”
50-40-30-20-10:
Sit-ups
DUs
Directly Into….
5 Rounds:
30 Push-ups
10 Pull-ups
Time Cap: 25 Minutes
FX: J-hook Row
RX: As Written
RX+: GHDs; Strict