FRONT SQUAT
Max Repetitions of Front Squats @ 85%
* To Technical Failure
“Common Ground”
AMRAP 15:
30/24 Calorie Row
20 SA Hang DB Snatches*
10 DB Box Step-ups*
FX: 35/25; 20/18
RX: 50/35; 24/20
RX+: *10 C&J; *50s/35s; 24/20
FRONT SQUAT
Max Repetitions of Front Squats @ 85%
* To Technical Failure
“Common Ground”
AMRAP 15:
30/24 Calorie Row
20 SA Hang DB Snatches*
10 DB Box Step-ups*
FX: 35/25; 20/18
RX: 50/35; 24/20
RX+: *10 C&J; *50s/35s; 24/20