Front Squat

15 Minutes Working Time

Max Repetitions of Front Squats@ 85%

* To Technical Failure

With a continually running clock, complete as many reps as possible in 10 minutes of:

2024 QUARTERFINALS WORKOUT FOUR

10 clean and jerks, weight 1

Rest 1 minute

10 clean and jerks, weight 2

Rest 1 minute

10 clean and jerks, weight 3

Rest 1 minute

Max-reps clean and jerks in time remaining, weight 4

F: 85lb,125lb,155lb,165lb

M:135lb, 185lb, 225lb, 245lb