Deadlift
Build to a 1RM
“Sugar Rush”
Every 90 Sec for 6 Rounds
Odd: 18/14 Cal Bike
Even: 15 Deadlifts
Switch movement order to adjust equipment availability
FX: 155/105; 12/9 Cal Bike
RX: 185/125
RX+:225/155; ECHO
Deadlift
Build to a 1RM
“Sugar Rush”
Every 90 Sec for 6 Rounds
Odd: 18/14 Cal Bike
Even: 15 Deadlifts
Switch movement order to adjust equipment availability
FX: 155/105; 12/9 Cal Bike
RX: 185/125
RX+:225/155; ECHO