Strength
1 Power Clean + 1 Hang Power Clean
MetCon
“Get a grip”
4 rounds
12 Hang Power Clean
12 KB Swings
200′ DB Farmer’s Carry Walk
Time Cap: 15 min
Fx: 95/65, 35/25, 35/25# DBs
P: 115/75, 53/35, 50/35# DBs
O: 135/95, 70/53, 70/50# DBs
Stimulus: Grunt