MetCon
5 rounds
15/12 Cal Bike
12 Burpee Box Jumpovers
9 DBall over Shoulder
Time Cap: 16 min
Fx: 20/18″, 50/30
P: 24/20″, 70/50
O: 24/20″, 100/70
Stimulus: Grunt
Accessory
3 rounds
1:00 wall sit w/ dball
20 Jumping Air Squat
*45 sec rest
5 rounds
15/12 Cal Bike
12 Burpee Box Jumpovers
9 DBall over Shoulder
Time Cap: 16 min
Fx: 20/18″, 50/30
P: 24/20″, 70/50
O: 24/20″, 100/70
Stimulus: Grunt
3 rounds
1:00 wall sit w/ dball
20 Jumping Air Squat
*45 sec rest