“Five Star”
TEAMS OF 3
AMRAP 25:
2 Rounds:
75 Toes to Bar
75 Dumbbell Thrusters (50’s/35’s)
75 Burpee Box Jump Overs (24″/20″)
Directly Into… Max Calorie Bike Erg
FX: 35s/25s; Leg Raises; 20/18
RX: 50s/35s; 24/20
RX+: 50s/35s; 30/24; ECHO
“Five Star”
TEAMS OF 3
AMRAP 25:
2 Rounds:
75 Toes to Bar
75 Dumbbell Thrusters (50’s/35’s)
75 Burpee Box Jump Overs (24″/20″)
Directly Into… Max Calorie Bike Erg
FX: 35s/25s; Leg Raises; 20/18
RX: 50s/35s; 24/20
RX+: 50s/35s; 30/24; ECHO