MetCon
22AG&O.2
50 Overhead Squats
40 Bar Facing Burpees
40 Back Rack Walking Lunges
30 Bar Facing Burpees
30 Cleans
20 Bar Facing Burpees
20 Single-Leg Squats
10 Muscle Ups
Time Cap: 20 min
Fx: 75/55, 2:1 Ring Rows, 2:1 Air Squats
P: 95/65
O: 95/65
Stimulus: Grunt/Capacity