MetCon
5 rounds
400m Run
12 Thrusters
12 Pullup
50 DU
Time Cap: 25 min
Fx: 2:1 Singles, 75/55, J-hook Row
P: 95/65
O: 95/65, C2B
Stimulus: Capacity
5 rounds
400m Run
12 Thrusters
12 Pullup
50 DU
Time Cap: 25 min
Fx: 2:1 Singles, 75/55, J-hook Row
P: 95/65
O: 95/65, C2B
Stimulus: Capacity