Partner WOD
(You go I go rounds)
AMRAP10
5 Power Snatch
8 Bar Facing Burpees
rest 2 min
AMRAP10
8 Overhead Squats
12 Pullups
Fx: 75/55, J-hook row
P: 135/95
O: 135/95, C2B
Stimulus: Figure Skater/Capacity
Partner WOD
(You go I go rounds)
AMRAP10
5 Power Snatch
8 Bar Facing Burpees
rest 2 min
AMRAP10
8 Overhead Squats
12 Pullups
Fx: 75/55, J-hook row
P: 135/95
O: 135/95, C2B
Stimulus: Figure Skater/Capacity