Strength
Build up to a heavy squat clean
MetCon
27-21-15-9
Hang Squat Clean
Box Jumpovers
Cal Row
Time Cap: 18 min
Fx: 95/65, 20/18
P: 115/75, 24/20″
O: 135/95, 24/20
Stimulus: Grunt/Burner
Strength
Build up to a heavy squat clean
MetCon
27-21-15-9
Hang Squat Clean
Box Jumpovers
Cal Row
Time Cap: 18 min
Fx: 95/65, 20/18
P: 115/75, 24/20″
O: 135/95, 24/20
Stimulus: Grunt/Burner