MetCon
Every 5 minutes for 25 minutes (5 rounds)
_ Cal Row _ Burpees
15 HSPU
10 Front Squats
Fx: 18/14 Cal Row, 15 Burpees, 15 Piked Pushup, 115/75
P: 21/17 Cal Row, 18 Burpees, 135/95
O: 25/20 Cal Row, 20 Burpees, 155/105
Stimulus: Capacity/Burner
MetCon
Every 5 minutes for 25 minutes (5 rounds)
_ Cal Row _ Burpees
15 HSPU
10 Front Squats
Fx: 18/14 Cal Row, 15 Burpees, 15 Piked Pushup, 115/75
P: 21/17 Cal Row, 18 Burpees, 135/95
O: 25/20 Cal Row, 20 Burpees, 155/105
Stimulus: Capacity/Burner