April 26th 2022 – CrossFit Cove – Columbia

Monday, April 25, 2022

MetCon

21-15-9

Power Snatch

Bar Facing Burpees

Time Cap: 10 min

Fx: 75/55

P: 95/65

O: 95/65

Stimulus: Burner

Strength

EMOM10

3 Power Snatch (Unbroken)

*Build as necessary

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