Back Squat
1 Rep Max
“ouTWOrk everyone”
2 Rounds For Time:
800 Meter Run
1,000/900 Meter Row
Time Cap: 18 Minutes
FX: 600; 800/750
RX: Run < 4:30 Pace; Row < 2:15 per 500m Pace
Back Squat
1 Rep Max
“ouTWOrk everyone”
2 Rounds For Time:
800 Meter Run
1,000/900 Meter Row
Time Cap: 18 Minutes
FX: 600; 800/750
RX: Run < 4:30 Pace; Row < 2:15 per 500m Pace