Strength
Every 90s for 8 rounds
1 Power Clean + 1 Hang Power Clean
*Build up in weight as desired
MetCon
5 rounds
8 Deadlifts
6 Hang Squat Cleans
4 Thrusters
Time Cap: 15 min
Fx: 95/65
P: 115/75
O: 135/95
Stimulus: Burner
Strength
Every 90s for 8 rounds
1 Power Clean + 1 Hang Power Clean
*Build up in weight as desired
MetCon
5 rounds
8 Deadlifts
6 Hang Squat Cleans
4 Thrusters
Time Cap: 15 min
Fx: 95/65
P: 115/75
O: 135/95
Stimulus: Burner