MetCon
Buy-in:1000m/900m Row
50 Box Jumpovers
40 TTB
30 Wall Balls
20 Front Squats
10 Wall Walks
Time Cap: 17 min
Fx: 20/18″, 14/10, 135/95, Hanging Leg Raise
P: 24/20″, 20/14, 185/125, 11/10′ target for wall ball
O: 24/20″, 20/14, 225/155, 11/10′ target for wall ball
Stimulus: Grunt
Accessory
4 rounds
10 V-ups
20 flutter kicks
1:00 plank
:30s rest