MetCon
“Andi”
(New CrossFit Girl WOD)
For Time:
100 Hang Power Snatches 65/45 pounds
100 Push Presses, 65/45 pounds
100 Sumo Deadlift High Pulls, 65/45 pounds
100 Front Squats, 65/45 pounds
Time Cap: 25 min
Fx: BB only
Stimulus: Capacity/Grunt
MetCon
“Andi”
(New CrossFit Girl WOD)
For Time:
100 Hang Power Snatches 65/45 pounds
100 Push Presses, 65/45 pounds
100 Sumo Deadlift High Pulls, 65/45 pounds
100 Front Squats, 65/45 pounds
Time Cap: 25 min
Fx: BB only
Stimulus: Capacity/Grunt