MetCon
EMOM20
1: 20 KB Swings
2: 24 Alt. DB Snatch
3: 15 HSPU
4: 3 Rope Climbs
Fx: 35/25, Seated DB Press, 2:1 RC Scale
P: 53/35, 50/35
O: 70/53, 50/35
Stimulus: Grunt/Capacity
EMOM20
1: 20 KB Swings
2: 24 Alt. DB Snatch
3: 15 HSPU
4: 3 Rope Climbs
Fx: 35/25, Seated DB Press, 2:1 RC Scale
P: 53/35, 50/35
O: 70/53, 50/35
Stimulus: Grunt/Capacity