MetCon
EMOM20
Odd rounds: 5/4 Cal Bike
Remaining Time Max DU
Even rounds: 6/4 Cal Row
Remaining Time Max DU
Fx: Single Unders
Stimulus: Capacity
MetCon
EMOM20
Odd rounds: 5/4 Cal Bike
Remaining Time Max DU
Even rounds: 6/4 Cal Row
Remaining Time Max DU
Fx: Single Unders
Stimulus: Capacity