Partner WOD
(switch every time partner completes 1 round)
AMRAP10
P1: Biking
P2: 15 Push Press + 14 Front Rack Lunges
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AMRAP10
P1: Rowing
P2:15 Pullup + 20/14 Pushup
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AMRAP10
P1: Inverted Hold
P2: 15 Deadlifts + 14 Box Jumps
Fx: 75/55, J-hook row, 20/18″
P: 95/65, 24/20″
O: 115/75, 24/20″
Stimulus: Grunt/Capacity