Midine March
(RX+)
3 Rounds: 
30 GHDs (Or V-Ups) 
100ft Single Arm Overhead Walking Lunge (70/50) 
40ft Handstand Walk 
RX: 50/35
FX:35/25, Dolly Walks

MAYHEM MINI-PUMP – GLUTES 
3 Rounds
10 Weighted Hip Thrust @ moderate weight 
-rest 30 seconds- 
15 Standing Barbell Calf Raise @ moderate weight – maintain quality 
-Rest 2 minutes between rounds- 
* Instead of resting 30 seconds, athletes can partner up and go 1:1 on movements and advance together to the next station when their partner finishes. Rest 2 minutes between rounds