Partner WOD
Shared Reps
3 rounds
50 Wall Balls
40 KB Swings
30 Burpee Box Jumpovers
20 Bar MU
Time Cap: 30 min
Fx: 14/10, 35/25, 20/18″, Pullup/C2B
P: 20/14, 53/35, 24/20″
O: 20/14, 70/53, 24/20″
Stimulus: Grunt
Partner WOD
Shared Reps
3 rounds
50 Wall Balls
40 KB Swings
30 Burpee Box Jumpovers
20 Bar MU
Time Cap: 30 min
Fx: 14/10, 35/25, 20/18″, Pullup/C2B
P: 20/14, 53/35, 24/20″
O: 20/14, 70/53, 24/20″
Stimulus: Grunt