MetCon
21-15-9
Clean and Jerk
Shuttle Sprint x 2
*shuttle separated by 25′
Time Cap: 14 min
Fx: 95/65
P: 115/75
O: 135/95
Stimulus: Burner
Strength
(4 minutes after WOD)
Build to a heavy 1 rep Clean and Jerk
Time Cap: 10 min
21-15-9
Clean and Jerk
Shuttle Sprint x 2
*shuttle separated by 25′
Time Cap: 14 min
Fx: 95/65
P: 115/75
O: 135/95
Stimulus: Burner
(4 minutes after WOD)
Build to a heavy 1 rep Clean and Jerk
Time Cap: 10 min