MetCon
“Ingrid” (New CrossFit Girl WOD)
10 rounds
3 Snatch
3 Burpees over bar
Time Cap: 15 min
Fx: 95/65
P/O: 135/95
Stimulus: Burner
Accessory
4 rounds
:20s Hanging L-Sit
10 V-ups
15 Sit-Ups
Fx: Hanging Knee Raise/Tuckups
MetCon
“Ingrid” (New CrossFit Girl WOD)
10 rounds
3 Snatch
3 Burpees over bar
Time Cap: 15 min
Fx: 95/65
P/O: 135/95
Stimulus: Burner
Accessory
4 rounds
:20s Hanging L-Sit
10 V-ups
15 Sit-Ups
Fx: Hanging Knee Raise/Tuckups