MetCon
30-20-10
Hang Power Cleans
Burpee Box Jumpovers
Time Cap: 12 min
Fx: 95/65, 20/18″
P: 115/75, 24/20″
O: 135/95, 24/20″
Stimulus: Burner
MetCon 2
EMOM10
150m/125m Row
*Remaining Time Max Pushups
Time Cap: 10 min
Stimulus: Capacity