Strength
3-3-3-3-3
Back Squat
Working set starts ~70%
MetCon
__TTB
*Every time you break – complete 15 Deadlifts before proceeding
Time Cap: 10 min
Fx: 80 Hanging Leg Raise, 135/95
P: 80 TTB, 185/125
O: 100 TTB, 225/155
Stimulus: Figure Skater/Grunt
3-3-3-3-3
Back Squat
Working set starts ~70%
__TTB
*Every time you break – complete 15 Deadlifts before proceeding
Time Cap: 10 min
Fx: 80 Hanging Leg Raise, 135/95
P: 80 TTB, 185/125
O: 100 TTB, 225/155
Stimulus: Figure Skater/Grunt