Thursday
MetCon
Every 5 minutes for 25 minutes
15/12 Cal Bike
6 DBall Over Shoulder
15 Wall Balls
until 4:30 – max squat snatch at 70% of 1RM snatch
Fx: 50/30, 14/10
P: 70/50, 20/14
O: 100/70, 20/14
Stimulus: Capacity
Every 5 minutes for 25 minutes
15/12 Cal Bike
6 DBall Over Shoulder
15 Wall Balls
until 4:30 – max squat snatch at 70% of 1RM snatch
Fx: 50/30, 14/10
P: 70/50, 20/14
O: 100/70, 20/14
Stimulus: Capacity