MetCon
“Cardio Lovers, this one’s for you”
4 rounds
400m Run
75 DU
12/9 Cal Bike
30 Jumping Lunges
Time Cap: 30 min
Fx: 2:1 Singles
Stimulus: Capacity
MetCon
“Cardio Lovers, this one’s for you”
4 rounds
400m Run
75 DU
12/9 Cal Bike
30 Jumping Lunges
Time Cap: 30 min
Fx: 2:1 Singles
Stimulus: Capacity