Partner WOD
MetCon (split however you’d like)
5 rounds
20 Pullups
15 Clean and Jerk
15 HSPU
10 DBall over the shoulder
Time Cap: 25 min
Fx: 95/65, J-hook row, Piked Pushup on box, 50/30
P: 135/95, Kipping, 70/50
O: 135/95, C2B, Strict, 100/70
Partner WOD
MetCon (split however you’d like)
5 rounds
20 Pullups
15 Clean and Jerk
15 HSPU
10 DBall over the shoulder
Time Cap: 25 min
Fx: 95/65, J-hook row, Piked Pushup on box, 50/30
P: 135/95, Kipping, 70/50
O: 135/95, C2B, Strict, 100/70