GYMNASTICS:
Choose either the Rope
Climb Option or the Strict
Pull-up Option.
Count Dooku
(RX+)
2:00 AMRAP
10 Front Squats (135/95)
10 Box Jump Overs (30/24)
Max Reps Chest to Bar
-Rest 2:00 between sets-
(KG conv: 60/42.5 FS)
*Complete sets until you accumulate 75 Chest to Bar.
Time cap 22:00
(6sets). Score is clock time at finish.
RX: Pull Ups
FX: Burpee Pull Ups
