Strength
Every 2 min for 12 min
4 Back Squats
MetCon
27-21-15-9
Wall ball
Pull-up
Time Cap: 13 min
Fx: 14/10, J-hook row
P: 20/14
O: 20/14, C2B
Stimulus: Burner
Strength
Every 2 min for 12 min
4 Back Squats
MetCon
27-21-15-9
Wall ball
Pull-up
Time Cap: 13 min
Fx: 14/10, J-hook row
P: 20/14
O: 20/14, C2B
Stimulus: Burner