“NICLOVIS”
On the 3:00 x 10 Rounds:
400 Meter Run
Max Burpee Pull-ups
RX+: Muscle ups
*Score = Total Burpee Pull-Ups
“NICLOVIS”
On the 3:00 x 10 Rounds:
400 Meter Run
Max Burpee Pull-ups
RX+: Muscle ups
*Score = Total Burpee Pull-Ups