Strength
EMOM10
4 Deadlifts
(feel free to work with partner, you’ll have plenty of time and it’ll make loading weights easier)
*Increase weight accordingly
MetCon
40-20-10
Alternating DB Snatch
Lateral Burpee over DB
Time Cap: 12 min
Fx: 35/25
P/O: 50/35
Stimulus: Burner