MetCon
“Just Keep it Moving”
5 rounds
20 Wall Balls
12 Pullup
6 Snatch
Time Cap: 20 min
Once the clock hits 20 min, the athletes will have 12 minutes to establish a heavy 1 rep squat snatch
Fx: 14/10, J-hook row, 95/65
P: 20/14, C2B, 115/75
O: 20/14, C2B, 135/95
Stimulus: Capacity/Figure Skater