Squat Clean
Every 2 min x 9 Rounds:
1 x 5 @ 60% 1RM
1 x 5 @ 65% 1RM
1 x 5 @ 70% 1RM
“Evergreen”
AMRAP 12:
15 Wallballs
1-2-3.. Burpee Pull-ups
FX: 14/10, Burpee Pull-ups
RX: 20/14, Strict C2B
RX+:20,14, BMU
Squat Clean
Every 2 min x 9 Rounds:
1 x 5 @ 60% 1RM
1 x 5 @ 65% 1RM
1 x 5 @ 70% 1RM
“Evergreen”
AMRAP 12:
15 Wallballs
1-2-3.. Burpee Pull-ups
FX: 14/10, Burpee Pull-ups
RX: 20/14, Strict C2B
RX+:20,14, BMU