“Team Mr. Joshua”
[TEAMS OF 3]
5 Rounds For Time:
400 Meter Run (Together)
30 Synchro AbMat Sit-ups
30 Deadlifts
Time Cap: 20 Minutes
FX: 185/125
RX: 225/155
RX+: 250/175
“Team Mr. Joshua”
[TEAMS OF 3]
5 Rounds For Time:
400 Meter Run (Together)
30 Synchro AbMat Sit-ups
30 Deadlifts
Time Cap: 20 Minutes
FX: 185/125
RX: 225/155
RX+: 250/175