Front Squat
Every 2 min for 7 sets:
3 Front Squats ~ 80% RM
3 Second Pause at the Bottom
Same Weight Across
“Most Dope”
10 Rounds For Time:
10-1 Front Squats
1 Rope Climb
Time Cap: 15 Minutes
FX: 95/65
RX: 115/85
RX+: 135/95
Front Squat
Every 2 min for 7 sets:
3 Front Squats ~ 80% RM
3 Second Pause at the Bottom
Same Weight Across
“Most Dope”
10 Rounds For Time:
10-1 Front Squats
1 Rope Climb
Time Cap: 15 Minutes
FX: 95/65
RX: 115/85
RX+: 135/95