Barbell Cycling
Every 90 seconds for 5 sets:
5 Power Cleans
“Secret Formula”
4 Rounds x AMRAP 4:
20 Burpees Over Rower
500/400 Meter Row
Max Power Cleans
Rest 4 Minutes Between Rounds
FX: 95/65
RX: 115/85
RX+: 135/95
Barbell Cycling
Every 90 seconds for 5 sets:
5 Power Cleans
“Secret Formula”
4 Rounds x AMRAP 4:
20 Burpees Over Rower
500/400 Meter Row
Max Power Cleans
Rest 4 Minutes Between Rounds
FX: 95/65
RX: 115/85
RX+: 135/95