Push Jerk
Every 90 sec for 9 Rounds
1 X 5 @ 60% 1RM
1 X 5 @ 65% 1RM
1 X 5 @ 70% 1RM
*From the Ground
“Clawfoot”
AMRAP 15:
7 Toes to Bar
5 DB Thrusters
30 DU (45 SU)
FX: 35s/25s, Leg Raises
RX: 50s/35s
RX+: 50s/35s
Push Jerk
Every 90 sec for 9 Rounds
1 X 5 @ 60% 1RM
1 X 5 @ 65% 1RM
1 X 5 @ 70% 1RM
*From the Ground
“Clawfoot”
AMRAP 15:
7 Toes to Bar
5 DB Thrusters
30 DU (45 SU)
FX: 35s/25s, Leg Raises
RX: 50s/35s
RX+: 50s/35s