Strength
EMOM10
1 Power Snatch -> 1 Squat Snatch (not unbroken)
*build weight as necessary
MetCon
“The Kitchen Sink”
60 TTB
50 Wall Balls
40 Deadlifts
30 HSPU
20 Overhead Squats
10 Wall Walks
Time Cap: 16 min
Fx: Hanging Leg Raise, 14/10, 115/75, Piked Pushup
P: 20/14, 155/105
O: 20/14, 185/125
Stimulus: Figure Skater/Capacity